Event title: Self Defence classes for Women
Date & time: Thursdays 6.30pm
Organiser: Bridget Stark
Website: www.tindlemanor.co.uk

If you are interested in learning some self-defence to boost your confidence, release stress and get fit, we have a group class starting from Thursday 1st of September at 6.30 pm at Tindlemanor in Old St.

These classes will help you learn direct and simple self-defence applications and are open to all levels. They also focus on core/abs training and always finish with a deep stretch to relax body and mind.

This is a great opportunity to exercise and learn self-defence in a safe and friendly environment.

You can try a class for free and benefit from 20% off signing up in September.

Sessions must be booked in advance.

Please, follow the links below to find more details about it in Facebook and Meetup.com.



Testimonial: I have attended the self-defence classes and also have personal training with Pilar. Pilar is an excellent trainer who makes the sessions fun as well as practical and she really knows her stuff! The training is demanding but rewarding and you can go at your own pace. What’s also great about these classes is that they are women-only and in a safe non-judgemental space - nobody worries about how you look or how good you are! Bridget – Director, Tindlemanor

Please, feel free to get in touch with the trainer (Pilar), if you have any questions or would like to book your first session: 07854337044

Venue: 52-54 Featherstone St, EC1Y 8RT
How to book: Call Pilar on 07854337044 or go to